I am a firm believer that natural foods we eat everyday has healing properties to help our body to recover from non considerable ailments and aid in saving process as well. If we take the right food, in the right amount, the vitamins and minerals found in the food will enlarge our body systems. It can improve digestion, which in itself is a prerequisite in healing of the body. With better digestion, the body can Ant. Eject the considerable minerals and vitamins, which in turn will heal the body. This is especially true for Ibs sufferers.
So the first food remedy for Irritable Bowel Syndrome sufferers is pineapple.
Pine Apples
Pineapple helps in digestion. Find a fresh ripe pineapple and eat it fresh. Make sure only ripe pineapples are eaten. Unripe pineapple has poison which can cause drastic purging. If fresh ripe pineapples are not available, you can resort to the canned ones. Cutting the pineapple is an art. Be kind in cutting the skin of the pineapple. You need to take off the crown, rind, eyes and core. A formula to take off the eyes is to slice crosswise. You can only eat the flesh. Chilled fresh pineapple is not only refreshing but also delicious. As much as you may like pineapples, do not over eat pineapples either since excessive pineapple can cause fiber balls in the intestinal tract. Just like all things else, excessive consumption should be avoided. In right quantities, it is a healing food.
The acidity of the fresh pineapple can cause irritation of the tip of the tongue. A trick to cut the acidity is to rub a petite salt on the pineapple before eating or soak the flesh in water with a pinch of salt for a short while before eating. With canned pineapples, it is ordinarily soak in syrup which diminishes taste and freshness.
Pineapple is diuretic and is a natural cleanser, removing toxins from the body. It is high in vitamin C and also contains a extra enzyme, called bromelain, which helps the body's digestive theory and also able to cut inflammation caused by arthritis, gout and sore throat. It also helps in the healing process of wounds after surgery or injury. It is believed that pineapple contains micro-nutrients which can protects against cancer and the micro-nutrients also break up blood clots and is useful to the heart. Pineapple juice is a natural intestinal worm killer as well.
Immediately after each meal, eat one slice of pineapple and it will help digestion - thus reducing burping, gas build up and stomach discomfort, all common symptoms of Ibs. Taking a slice or two a day is fine for most Ibs sufferers; just don't eat the whole fruit by yourself everyday. If you are just trying, just take one slice and growth it later.
Another way to eat pineapple is to juice it by blending. If you are not milk intolerant, then adding some yogurt and blending them together in a food processor produces a lassi drink. This is an Indian original drink. Do not add any sugar especially if you are using canned pineapples. If you like you can add a petite water or ice.
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